High Protein mac 'n cheese with pea and broccoli salad

Name: High Protein mac 'n cheese with pea and broccoli salad
Prep time: 5 min
Cook time: 40 min
Total time: 40 min
Yield: 4 portions
Ingredients: 1 tbsp extra virgin olive oil; 280 g dried macaroni pasta; 150 g frozen peas; 20 g Parmesan cheese; 20 g cheddar cheese; 200 g cottage cheese; 60 g full cream milk; 340 g water; 1 tbsp plain flour; 1 tsp mustard powder; ½ tsp sea salt; &frac13; tsp ground black pepper; 250 g broccoli; 80 g natural yoghurt; 20 g freshly squeezed lemon juice; 1 pinch cayenne pepper