Appareils et accessoires
Tandoori Cauliflower with red lentil dahl and raita
Préparation 20min
Total 1h
6 portions
Ingrédients
-
olive oil plus extra to grease20 g
-
fresh curry leaves leaves only4 sprigs
-
onion cut into quarters1
-
garlic cloves4
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fresh green chilli deseeded and cut into pieces.1
-
piece fresh ginger5 cm
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ground turmeric2 tsp
-
ground coriander2 tsp
-
ground cumin2 tsp
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dried chilli flakes (optional)1 pinch
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canned diced tomatoes200 g
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dried red lentils rinsed and drained350 g
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sea salt plus extra to season1 tsp
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water1000 g
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cauliflower leaves removed and stalk trimmed so base is flat800 g
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tandoori paste (see Tip)125 g
-
freshly squeezed lemon juice2 tbsp
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fresh baby spinach leaves roughly chopped30 g
-
canned coconut milk400 g
-
natural yoghurt250 g
-
Lebanese cucumber finely diced1
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fresh coriander leaves finely chopped3 sprigs
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ground black pepper to season
-
naan bread to serve (see Tip)
Niveau
facile
Infos nut. par 1 portion
Sodium
1026.5 mg
Protides
22.1 g
Calories
2198.7 kJ /
525.5 kcal
Lipides
16.8 g
Fibre
14.6 g
Graisses saturées
8.4 g
Glucides
77.1 g
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Australie et Nouvelle-Zélande
Australie et Nouvelle-Zélande