Appareils et accessoires
Stuffed Aubergine with Saffron Yoghurt and Pomegranate Seeds
Préparation 15min
Total 50min
4 portion
Ingrédients
Stuffed Aubergines
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aubergines3
-
fine sea salt2 pinches
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olive oil80 g
-
bulgur wheat100 g
-
water250 g
-
spring onions cut in pieces50 g
-
red peppers cut in pieces100 g
Saffron Yoghurt
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freshly squeezed lemon juice30 g
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olive oil50 g
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saffron1 tsp
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garlic clove1
-
Greek yoghurt180 g
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pomegranate seeds50 g
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toasted pine nuts30 g
-
fresh basil leaves20 g
Niveau
facile
Infos nut. par 1 portion
Protides
7 g
Calories
1653 kJ /
395 kcal
Lipides
25 g
Fibre
10 g
Glucides
29 g