Baked broccoli bites with tofu mayonnaise

Name: Baked broccoli bites with tofu mayonnaise
Prep time: 25 min
Cook time: 55 min
Total time: 55 min
Yield: 15 pieces
Ingredients: 60 g extra virgin olive oil; 1 garlic clove; 2 sprigs fresh flat-leaf parsley; 150 g silken tofu; 20 g lemon juice; 2 tsp miso paste; ½ tsp English mustard; 1 pinch ground black pepper; 500 g water; 250 - 300 g broccoli florets; 100 g cheddar cheese; 40 g brown onion; 1 garlic clove; 2 sprigs fresh flat-leaf parsley; 2 tsp macadamia oil; 80 g wholemeal breadcrumbs; 1 tsp Dijon mustard; 1 egg; 1 tsp salt; 1 pinch ground black pepper