Baked Eggs on Spiralized Vegetables

Baked Eggs on Spiralized Vegetables

4.0 1 évaluation

Préparation 30min

Total 1h

4 portions

Ingrédients

zucchinis cut in pieces that fit through feeder tube
400 - 450 g
sweet potatoes peeled, cut in pieces that fit through feeder tube
200 - 250 g
salt to sprinkle, plus extra for seasoning
½ tsp
water
yellow onions cut in halves
80 g
fresh basil leaves only, plus extra for garnishing
2 sprigs
fresh button mushrooms cut in slices
100 g
olive oil plus 3 tbsp for coating
10 g
harissa sauce
½ - 1 tsp
eggs
4
red chilli flakes to sprinkle
ground black pepper to season

Niveau

moyen

Infos nut. par 1 portion

Sodium 403.1 mg

Protides 9.1 g

Calories 1086.5 kJ / 259.7 kcal

Lipides 17.2 g

Fibre 3.4 g

Graisses saturées 3.3 g

Glucides 17.6 g

Vous aimez ce que vous voyez ?

Cette recette et plus de 100 000 autres vous attendent !

Inscrivez-vous à notre essai gratuit de 30 jours et découvrez le monde de Cookidoo®. Sans engagement.

Créer un compte gratuitement Plus d’informations

Également présenté dans

Let's Spiralize 25 Recettes
International

Vous pourriez aussi aimer...

Shrimp Tacos with Salsa

25min

Raspberry and Basil Sangria

40min

Pea, Cherry Tomato and Feta Hummus Wraps

10min

Apple and Pear Detox Juice

10min

Chocolate Hazelnut Tarte with Spiralized Pears

No ratings

Temaki Sushi

1 h

Steamed Frittata Egg Cups

45min

Nectarine, Stilton and Walnut Salad with a Raspberry Vinaigrette

10min

Pea Soup, Lemon Salmon, Broccoli and Potatoes

1 h

Strawberry Ice (Korean-Inspired)

8 h 5min

Asian Rice and Vegetable Sauté (TM6 Metric)

45min

Date and Nut Balls

20min