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Bowl Fitness con arroz integral, ejotes, pollo y salsa caliente de tomate
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Ingredients
- 250 g de arroz integral
- agua, caliente, para remojar
- 900 g de agua
- 1 cdita de aceite de oliva
- 1 cdita de sal
- 4 pechugas de pollo, deshuesadas y sin piel (aprox. 120-150 g cada uno)
- 1 diente de ajo
- 50 g de cebolla
- ¼ ramillete de hojas de albahaca fresca
- 400 g de jitomate triturado
- 1 cda de puré de tomate
- 1 cdita de azúcar
- ½ - 1 cdita de paprika picante
- ½ cdita de pimienta molida
- 300 g de ejotes, limpios, cortados por la mitad según el tamaño
- de aceite de oliva para rociar
- de hojas de albahaca fresca picado, para decorar
- Nutrition
- per 1 porción
- Calories
- 2071.7 kJ / 495.2 kcal
- Protein
- 45.5 g
- Carbohydrates
- 60 g
- Fat
- 7.8 g
- Saturated Fat
- 1.7 g
- Fibre
- 6.7 g
- Sodium
- 689.6 mg
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