慢煮小馬鈴薯
TM6

慢煮小馬鈴薯

5.0 (1 rating)

Ingredients

小馬鈴薯去皮

  • 800 克 新鮮小馬鈴薯 ,如有需要一切二(約5公分,詳見要訣)
  • 600 克 水
  • 1 茶匙 油 (詳見要訣)

慢煮馬鈴薯

  • ½ 茶匙 鹽 ,依個人口味調整
  • 850 克 水 (需蓋過馬鈴薯,但不超過最大容量2.2L刻度線)

Nutrition
per 1 人份
Calories
332.1 kJ / 79.4 kcal
Protein
2.2 g
Carbohydrates
18 g
Fat
0.1 g
Saturated Fat
0 g
Fibre
1.9 g
Sodium
219.9 mg

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