Wholefood pancakes with vanilla and cinnamon poached apples
TM6 TM5 TM31

Wholefood pancakes with vanilla and cinnamon poached apples

4.4 (28 ratings)

Ingredients

Vanilla and cinnamon poached apples

  • 1000 g water
  • 3 cinnamon quills
  • 2 vanilla bean pods, split lengthways, (seeds and pods)
  • 250 g coconut sugar
  • 400 g green apples, peeled, cores removed and cut into eighths

Wholefood pancakes

  • 100 g brown rice
  • 100 g buckwheat groats
  • 2 bananas, peeled and chopped (approx. 190 g)
  • 1 egg
  • 300 g milk of choice (e.g. cow's milk, rice milk)
  • 1 tsp baking powder
  • butter or oil, for frying

Nutrition
per 1 piece
Calories
643.8 kJ / 153.3 kcal
Protein
2.6 g
Carbohydrates
31.2 g
Fat
1.9 g
Saturated Fat
0.7 g
Fibre
1.9 g
Sodium
69.3 mg

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