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Wholefood pancakes with vanilla and cinnamon poached apples
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Ingredients
Vanilla and cinnamon poached apples
- 1000 g water
- 3 cinnamon quills
- 2 vanilla bean pods, split lengthways, (seeds and pods)
- 250 g coconut sugar
- 400 g green apples, peeled, cores removed and cut into eighths
Wholefood pancakes
- 100 g brown rice
- 100 g buckwheat groats
- 2 bananas, peeled and chopped (approx. 190 g)
- 1 egg
- 300 g milk of choice (e.g. cow's milk, rice milk)
- 1 tsp baking powder
- butter or oil, for frying
- Nutrition
- per 1 piece
- Calories
- 643.8 kJ / 153.3 kcal
- Protein
- 2.6 g
- Carbohydrates
- 31.2 g
- Fat
- 1.9 g
- Saturated Fat
- 0.7 g
- Fibre
- 1.9 g
- Sodium
- 69.3 mg
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