Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 120 g malin, świeżych lub mrożonych
- 120 g borówek amerykańskich, świeżych lub mrożonych
- 150 g owoców leśnych, mieszanych, świeżych lub mrożonych
- 400 g jabłek, bez gniazd nasiennych, pokrojonych na kawałki
- 40 g selera naciowego, pokrojonego na 2-3 cm kawałki
- 150 g banana, pokrojonego na kawałki
- 450 g wody mineralnej, niegazowanej (patrz wskazówka)
- 20 g nasion chia
- Nutrition
- per 1 porcję
- Calories
- 426 kJ / 103 kcal
- Protein
- 2 g
- Carbohydrates
- 23 g
- Fat
- 1.8 g
- Saturated Fat
- 0.2 g
- Fibre
- 6.1 g
- Sodium
- 7 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Smoothie kiwi-jabłko-melon
15min
Smoothie truskawkowo-jogurtowe z nasionami chia
5min
Smoothie z truskawkami
30min
Smoothie z mango
10min
Owocowy koktajl śniadaniowy
10min
Smoothie "Malinowy mocarz"
10min
Smoothie z truskawek, malin i borówek
5min
Smoothie pomarańczowe
5min
Fioletowy koktajl z bananem
5min
Smoothie bananowo-truskawkowe
5min
Smoothie dwukolorowe
10min
Tropikalne smoothie z truskawkami
10min