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Ingredients
Lachs, Kartoffeln und Brokkoli
- 500 g Wasser
- 750 g Kartoffeln in mundgerechten Stücken
- 450 g Brokkoliröschen klein
- ¾ TL Salz
- 20 g Öl
- 20 g Zitronensaft
- 1 ½ TL Senf, mittelscharf
- ½ TL Kurkuma, gemahlen (optional)
- 2 Prisen Pfeffer
- ¼ TL Paprika rosenscharf
- 500 g Lachsfilet, frisch, ohne Haut in 4 Stücken
Dillsauce
- ½ Bund Dill ohne Stiele
- 250 g Milch
- 25 g Speisestärke
- ¾ TL Salz
- 2 Prisen Pfeffer
- 1 TL Senf, mittelscharf
- Nutrition
- per 1 Portion
- Calories
- 520 kcal / 2175 kJ
- Protein
- 35 g
- Fat
- 22 g
- Carbohydrates
- 41 g
- Fibre
- 5.9 g
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