Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 400 g Wasser
- ½ Blumenkohl (500 g), in Röschen
- 2 Eier
- 50 g Hartweizengrieß
- 50 g Saure Sahne
- 120 g Gouda, in Stücken
- 50 g gekochter Schinken, in Stücken
- 10 g Schnittlauch, in Röllchen
- ½ TL Salz
- ¼ TL Pfeffer
- ¼ TL Paprika edelsüß
- 60 - 80 g Paniermehl
- Öl zum Braten
- Nutrition
- per 1 Stück
- Calories
- 647 kJ / 154 kcal
- Protein
- 6 g
- Carbohydrates
- 8 g
- Fat
- 10 g
- Fibre
- 1.9 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Kürbis-Grünkern-Frikadellen
1h 40 min
Pilzfrikadellen
25 min
Kichererbsen-Nocken
50 min
Grünkern-Frikadellen auf Zucchinisalat
1h
Reisbratlinge mit Apfel-Radieschen-Quark
2h
Blumenkohl-Puffer
30 min
Sellerie-Möhren-Bratlinge
20 min
Erbsen-Zucchini-Küchlein
1h
Blumenkohl-Käse-Patties
30 min
Wirsingfrikadellen
1h 20min
Brokkoli-Puffer
1h
Hirsepuffer
1h 10min