螺旋水果酸奶

螺旋水果酸奶

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Prep. 5 min
Total 10 min
2 人份

Ingredients

  • 综合坚果 (如巴旦木、腰果、榛果和核桃)
    20 克
  • 苹果
    ½ 个
  • 梨子
    ½ 个
  • 原味酸奶
    300 克
  • 新鲜综合莓 (如草莓或蓝莓)

Nutrition per 1 人份

Calories 233.8 kcal / 978 kJ
Protein 7.8 g
Fat 10.6 g
Carbohydrates 30.9 g
Fibre 4.9 g
Saturated Fat 3.9 g
Sodium 101.8 mg

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