Salade van Rode Linzen en Proteïnen

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Prep. 25 min
Total 25 min
4 portie

Ingredients

  • verse peterselie afgeplukt
    10 g
  • water
    1500 g
  • groentebouillonpasta
    1 volle tl
    1 kubus groentebouillonblokje (voor 0,5 l)
  • droge rode linzen
    400 g
  • komkommer
    200 g
  • tomaten
    300 g
  • verse munt afgeplukt
    10 g
  • verse basilicum afgeplukt
    10 g
  • sjalotten gehalveerd
    30 g
  • skyr (typisch IJslands melkproduct)
    300 g
  • zout
    1 - 1 ½ tl
  • peper, gemalen
    ½ tl
  • citroensap
    10 g
  • chilipoeder
    ¾ tl
  • feta kaas verkruimeld
    100 g

Nutrition per 1 portie

Calories 497 kcal / 2081 kJ
Protein 37 g
Fat 8 g
Carbohydrates 73 g
Fibre 12.2 g
Saturated Fat 5 g
Sodium 1168 mg

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