Fruit Smoothie

Name: Fruit Smoothie
Prep time: 5 min
Cook time: 5 min
Total time: 5 min
Yield: 4 glasses
Ingredients: 13 - 16 oz fresh mixed fruit; 7 - 11 oz fruit juice; 2 oz ice cubes

5.0 (19 ratings)

Difficulty easy

Preparation time 5 min

Total time 5 min

Serving size 4 glasses

Ingredients

13 - 16 oz fresh mixed fruit, cut into pieces
7 - 11 oz fruit juice (e.g. apple, orange, grape, pineapple, cranberry)
or 7 - 11 oz water
2 oz ice cubes
½ - 1 oz lemon juice (optional)
1 tbsp sugar (optional)

Nutrition: per 1 glass
Calories: 335.7 kJ / 80.2 kcal
Protein: 0.9 g
Carbohydrates: 20.8 g
Fat: 0.3 g
Saturated Fat: 0 g
Fibre: 2 g
Sodium: 5.8 mg