Fruit Smoothie

Fruit Smoothie

5.0 19 ratings
Prep. 5 min
Total 5 min
4 glasses

Ingredients

  • fresh mixed fruit cut into pieces
    13 - 16 oz
  • fruit juice (e.g. apple, orange, grape, pineapple, cranberry)
    7 - 11 oz
    7 - 11 oz water
  • ice cubes
    2 oz
  • lemon juice (optional)
    ½ - 1 oz
  • sugar (optional)
    1 tbsp

Nutrition per 1 glass

Calories 80.2 kcal / 335.7 kJ
Protein 0.9 g
Fat 0.3 g
Carbohydrates 20.8 g
Fibre 2 g
Saturated Fat 0 g
Sodium 5.8 mg

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