IDB2024
TM6

IDB2024

( No ratings )

Ingredients

Lemonade

  • 100 g sugar adjust to taste
  • 2 - 3 lemons unpeeled, cut in halves
  • 1000 g water chilled
  • 10 ice cubes

Fruit ice cream

  • 60 g sugar adjust to taste
  • 500 g frozen fruit cut in pieces as needed, frozen in a single layer (see tip)
  • 120 g cream

Basic bread

  • 140 g water
  • 40 g extra virgin olive oil
  • 2 ¼ tsp dried instant yeast
  • 250 g wheat flour
  • ¾ tsp salt
  • wheat flour for dusting
  • olive oil
  • coarse salt for sprinkling

Ginger-pea soup, lemon salmon, broccoli and potatoes

  • 80 g olive oil
  • 50 g soy sauce
  • ½ tsp brown sugar
  • 1 lemon preferably organic, zest and juice
  • 4 fresh salmon fillets, skinless (150-180 g each)
    or 4 white fish fillets, skinless (150-180 g each)
  • 5 - 10 g fresh ginger peeled and sliced
  • 1 garlic clove
  • 100 g shallots cut in pieces
  • 100 g leek white part only, cut in pieces
    or 100 g onions cut in halves
  • 100 g celery stalks cut in pieces
  • 350 g frozen green peas
    or 350 g carrots cut in pieces (see tip)
  • 450 g water
  • 1 ½ tsp salt
  • 250 g potatoes cut in pieces (1 cm)
  • 400 g broccoli florets
    or 400 g mixed vegetables (e.g. carrots, courgettes, mushrooms), cut in slices (0.5 cm)
  • 2 pinches black pepper
  • 50 - 100 g single cream, approx. 18% fat to taste

Nutrition
per 4 portions
Calories
5486.8 kcal / 22956.6 kJ
Protein
207.3 g
Fat
267 g
Carbohydrates
590.7 g
Fibre
53 g
Saturated Fat
72.5 g
Sodium
8817.1 mg

Like what you see? This recipe and more than 100 000 others are waiting for you!

Sign up for free

Register for our 30 day free trial and discover the world of Cookidoo®. No strings attached.

More information

Alternative recipes