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Ingredients
三巴醬(馬來西亞辣椒醬)
- 200 克 蝦米, 泡軟
- 100 克 蒜頭
- 40 克 蝦醬
- 200 克 新鮮紅辣椒
- 100 克 乾辣椒
- 200 克 紅蔥頭
- 6 枝 香茅, 切段
- 50 克 油
三巴蘇冬
- 1 茶匙 羅望子果肉
- 1 大匙 油
- 500 克 花枝, 切塊(5公分)，表面劃花，熱水川燙
- 2 茶匙 糖
- 1 茶匙 鹽
- 3 - 5 片 乾咖哩葉
- Nutrition
- per 1 人份
- Calories
- 204 kJ / 73 kcal
- Protein
- 4.095 g
- Carbohydrates
- 2.266 g
- Fat
- 1.955 g
- Fibre
- 1.74 g
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