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Grønn smoothie

Grønn smoothie
No ratings
Prep. 10 min
Total 10 min
4 porsjoner
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Ingredients

  • libanesisk agurk delt i to
    130 g
  • stangselleri delt i to
    60 g
  • salatblader, blandede (f.eks. babyspinat eller grønnkålblader)
    70 g
  • isbiter
    200 g
  • vann, avkjølt
    100 g
  • eple, type Granny Smith (ca. 1-2), uten kjernen og delt i fire
    180 g
  • dadler, uten stein
    4
  • banan (ca. 100 g), delt i biter (3 cm) og frosset
    1
  • ingefær, fersk skrelt
    1 cm
  • chiafrø (valgfritt)
    2 ts

Difficulty

easy

Nutrition per 1 porsjon

Sodium 26.4 mg
Protein 3.1 g
Calories 370.8 kJ / 88.3 kcal
Fat 1.1 g
Fibre 3.7 g
Saturated Fat 0.1 g
Carbohydrates 14.8 g

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