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Ingredients
- 80 克 橄榄油
- 5 克 盐
- 4 克 黑胡椒粉 ，约½ 茶匙
- 1 - 2 克 甜红辣椒粉 ，约1茶匙
- 4 个 带皮鸡腿 ，约800克
- 200 克 洋葱 ，切大块
- 2 颗 蒜头
- 30 克 番茄膏
- 200 克 红葡萄酒
- 120 克 干制火腿丁
- 400 克 蘑菇 ，一切四
-
300
克 鸡高汤
or 300 克 水 - 2 根 新鲜迷迭香
- 1 根 新鲜百里香
- Nutrition
- per 1 人份
- Calories
- 2725 kJ / 650 kcal
- Protein
- 35 g
- Carbohydrates
- 11 g
- Fat
- 48 g
- Fibre
- 3.5 g
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