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Ingredients
- 80 g Zwiebeln halbiert
- 1 Knoblauchzehe
-
200
g Randen, roh geschält, in Stücken (2 cm)
or 200 g Randen, gekocht geschält, in Stücken (2 cm) - 40 g Olivenöl und etwas mehr zum Garnieren
- 300 g Dinkelkörner (Kochzeit 13 bis 15 Minuten) siehe Tipp
- 450 g Wasser
- 1 TL Salz
- 5 Prisen Pfeffer, frisch gemahlen
- 1 Bund Basilikum, frisch (siehe Tipp)
- 60 g Rahm
- 2 EL Hefeflocken
- 20 g Haferflocken
- 50 Käse, gerieben z. B. Parmesan, Sbrinz oder Gruyère (optional)
- 50 g Käse, gerieben z. B. Parmesan, Sbrinz oder Gruyère (optional)
- Nutrition
- per 1 Portion
- Calories
- 496.9 kcal / 2079.2 kJ
- Protein
- 17.6 g
- Fat
- 20.3 g
- Carbohydrates
- 66.3 g
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