蒲瓜吻魚羹

蒲瓜吻魚羹

1.0 1 rating
Prep. 15 min
Total 30 min
4 人份

Ingredients

  • 吻仔魚
    120 克
  • 880 克
  • 太白粉
    2 大匙
  • 蒲瓜 (約1 顆),去皮去籽,切片0.5公分寬
    400 - 500 克
  • 香油
  • ,1支,切蔥花
    20 克
  • 烹大師鰹魚高湯粉
    ½ 茶匙
  • ,依個人口味調整
    ¼ 茶匙

Nutrition per 1 人份

Calories 113.7 kcal / 475.7 kJ
Protein 9.3 g
Fat 5.6 g
Carbohydrates 4.5 g
Fibre 3.3 g
Saturated Fat 1 g
Sodium 1442 mg

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