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Ingredients
調味汁
- 200 克 昆布柴魚高湯
- 1 小塊 昆布 ，約3公分
- 1 大匙 醬油
- 1 茶匙 鹽
- 1 茶匙 米醋
炒料
- 10 克 蒜頭
- 25 克 純芝麻油
- 15 克 乾魷魚 ，用剪刀剪成條狀，約0.5公分寬
- 60 克 洋蔥 ，切絲，約半顆
- 1 支 蒜苗 ，只取蒜白，切斜片 (optional)
- 250 克 梅花火鍋肉片
- 1600 - 1800 克 高湯 ，任一口味
- Nutrition
- per 1 人份
- Calories
- 846.7 kJ / 202.4 kcal
- Protein
- 14.1 g
- Carbohydrates
- 3.3 g
- Fat
- 14.5 g
- Saturated Fat
- 3.7 g
- Fibre
- 0.4 g
- Sodium
- 885.2 mg
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