Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1 maracujá azedo, somente a polpa com sementes
- 50 g água
- 200 g manga palmer em cubos, congelada
- 150 g banana em rodelas, congelada
- 50 g iogurte natural
- 20 g aveia em flocos finos
- 30 g mel
- 1 banana-prata pequena, cortada em rodelas
- 2 morangos cortados ao meio
- 6 mirtilos
- 1 c. chá de sementes de chia
- Nutrition
- per 100 g
- Calories
- 603.8 kJ / 144.3 kcal
- Protein
- 2.4 g
- Carbohydrates
- 34.2 g
- Fat
- 1.3 g
- Saturated Fat
- 0.4 g
- Fibre
- 3.5 g
- Sodium
- 8.3 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Bombom de tâmaras
30min
Salada com Camarão e Manga
2h 20min
Leite de Amêndoas
No ratings
Granola de Castanhas
50min
Polenta cremosa ao molho de funghi
35min
Paçoca de rolha
15min
Pão delícia
1h 50 min
Sorvete de milho verde
8h 50min
Coalhada seca
15h 10min
Limonada (Demo)
5min
Curry indiano de legumes
50min
Cobertura de chocolate (Ganache)
20 min