![Smoothie de legumes verde Smoothie de legumes verde](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/53c8da3c50d4864095d1a9c2eb77d737/Derivates/225f4dabe72c8f2147821f1c040c76f4f1d400bd.jpg)
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Ingredients
- 1 cm gengibre fresco s/ casca
- 1 banana s/ casca, congelada, cortada em pedaços
- 400 g sumo de ananás frio
-
45
g sumo de limão
or 45 g sumo de lima - 100 g leite de coco ou, bebida de amêndoa, de soja), frio
- 1 c. chá de baobab em pó
- 1 c. chá de pó de moringa
- 1 c. chá de Spirulina
- 1 c. chá de clorela em pó
-
4
tiras de ananás (optional)
or 4 rodelas de limão (optional)
- Nutrition
- per 1 copo
- Calories
- 576.1 kJ / 137.7 kcal
- Protein
- 2.3 g
- Carbohydrates
- 22.6 g
- Fat
- 3.8 g
- Saturated Fat
- 3.5 g
- Fibre
- 1.2 g
- Sodium
- 12.3 mg
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