红薯核桃燕麦饮

红薯核桃燕麦饮

4.8 16 ratings
Prep. 10 min
Total 30 min
6 人份

Ingredients

  • 红薯 ,去皮,切2×2厘米块
    200 克
  • 核桃仁
    50 克
  • 红枣 ,无核
    30 克
  • 燕麦片
    50 克
  • 1000 克

Nutrition per 1 人份

Calories 123.3 kcal / 515.5 kJ
Protein 2.8 g
Fat 5 g
Carbohydrates 18.1 g
Fibre 2.6 g
Saturated Fat 0.4 g
Sodium 19.4 mg

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