
Devices & Accessories
红薯核桃燕麦饮
Prep. 10 min
Total 30 min
6 人份
Ingredients
-
红薯 ,去皮,切2×2厘米块200 克
-
核桃仁50 克
-
红枣 ,无核30 克
-
燕麦片50 克
-
水1000 克
Nutrition per 1 人份
Calories
123.3 kcal /
515.5 kJ
Protein
2.8 g
Fat
5 g
Carbohydrates
18.1 g
Fibre
2.6 g
Saturated Fat
0.4 g
Sodium
19.4 mg
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