Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 300 g de granos de trigo
- 100 g de avellanas (con o sin piel)
- 5 - 6 g de levadura de panadería instantánea
- 100 g de harina integral de espelta
- 2 cucharaditas de sal
- 50 g de semillas de amapola
- 100 g de copos de avena
- 50 g de semillas de sésamo
- Nutrition
- per 1 tarro
- Calories
- 10498 kJ / 2509 kcal
- Protein
- 77 g
- Carbohydrates
- 336 g
- Fat
- 114 g
- Saturated Fat
- 12 g
- Fibre
- 74.9 g
- Sodium
- 4684 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Cookies de avena con frutos secos y base de chocolate
50min
Panecillos de espelta
16h 30min
Galletas energéticas de avena
45 min
Crackers de arándanos y coco
2h 15min
Pan de semillas rico en proteínas
9h
Corona de Pascua (Challah)
1h 45min
Pasteles de merengue y chocolate con corazón de caramelo
3h
Pan de trigo, centeno y maíz
3h
Caracolas con mazapán
1h 40 min
Pan de agua
3h
Cuadraditos de coco y dulce de leche
2h 40min
Torta de chocolate y almendras
45 min