Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
-
20
g gevriesdroogde frambozen
or 20 g gevriesdroogde aardbeien - 250 g aardbeien plus extra om te garneren
- 150 g frambozen plus extra om te garneren
- 100 g blauwe bessen plus extra om te garneren
- 1 banaan, in stukken gesneden
- 110 g havervlokken plus extra om te garneren
- 40 g rauwe cashewnoten
- 150 g Griekse yoghurt
- 20 g rode bessen, vers plus extra om te garneren (optional)
-
35 - 40
g agavesiroop
or 30 - 40 g honing
- Nutrition
- per 1 portie
- Calories
- 1571 kJ / 374 kcal
- Protein
- 9 g
- Carbohydrates
- 43 g
- Fat
- 14 g
- Saturated Fat
- 7 g
- Fibre
- 14 g
- Sodium
- 29 mg
In Collections
Alternative recipes
Smoothie bowl met frambozen en chiazaad
10min
Azteca taart
1h
Cashew- en kokosmelk
10min
Met champignons gevulde aardappelkoekjes
1h
Zachte graanrepen
1h
Boemkool buffalo hapjes
No ratings
Meal Prep - Haver | Overnight pap, groentesmoothie, chocolade en havermout muffins
45min
Tonijnkroketten
1h 30 min
Smoothie bowl met kersen en cacao nibs
No ratings
Intense cacao muffins zonder toegevoegde suikers
No ratings
Broccolisoep met volkoren croutons
40min
Gele smoothie bowl
2h 20min