![Dinkel-Seelen Dinkel-Seelen](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/700e2710eb686a9a05bc4d7d29b0424e/Derivates/fe45df9d9508d4cae24b6c5f10311a79747d53a4.jpg)
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Ingredients
- 500 g Dinkelmehl und etwas mehr zum Bearbeiten
- 2 ½ TL Salz
- 20 g frische Hefe, zerbröselt
- 300 g Wasser und etwas mehr lauwarmes zum Bestreichen
- 1 EL Backmalz
- grobes Salz zum Bestreuen
- Kümmelsamen zum Bestreuen
- Nutrition
- per 1 Stück
- Calories
- 734 kJ / 176 kcal
- Protein
- 8 g
- Carbohydrates
- 36 g
- Fat
- 1 g
- Fibre
- 5.9 g
- Sodium
- 703 mg
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