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Thermomix® TM7
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Thermomix® TM6
Compatible
Thermomix® TM5
Compatible
中东南瓜泥
Prep. 15 min
Total 45 min
4 人份
Ingredients
-
水500 克
-
南瓜肉 ，切块(1-2公分)400 克
-
蒜瓣1 个
-
香烤芝麻 ，额外准备装饰用20 克
-
孜然粉½ 茶匙
-
烤红椒粉½ 茶匙
-
新鲜柠檬汁20 克
-
南瓜籽 ，装饰用1 茶匙
Nutrition per 1 人份
Calories
288 kcal /
1206 kJ
Protein
5 g
Fat
22 g
Carbohydrates
21 g
Fibre
4 g
Saturated Fat
2 g
Sodium
0 mg
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