中东南瓜泥

中东南瓜泥

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Prep. 15 min

Total 45 min

4 人份

Ingredients

水
500 克
南瓜肉切块(1-2公分)
400 克
蒜瓣
1 个
香烤芝麻额外准备装饰用
20 克
孜然粉
½ 茶匙
烤红椒粉
½ 茶匙
新鲜柠檬汁
20 克
南瓜籽装饰用
1 茶匙

Difficulty

easy

Nutrition per 1 人份

Sodium 0 mg

Protein 5 g

Calories 1206 kJ / 288 kcal

Fat 22 g

Fibre 4 g

Saturated Fat 2 g

Carbohydrates 21 g

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