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甜椒炖肉

甜椒炖肉
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Prep. 25 min
Total 40 min
6 人份
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Ingredients

  • 黄洋葱 ，切块
    1 个
  • 蒜头
    2 瓣
  • 新鲜牛至 ，取叶子
    2 枝
  • 特级初榨橄榄油
    20 克
  • 孜然粉
    1 茶匙
  • 红甜椒 去籽，切约1厘米块
    1 个
  • 胡萝卜 去皮，，切约1厘米块
    1 根
  • 番茄膏
    60 克
  • 罐装番茄碎 见要诀
    400 克
  • 肉高汤酱 见要诀
    1 汤匙
  • 牛肉肉糜
    500 克
  • 罐头红腰豆 冲洗后沥干
    250 克
  • 多种面粉制成的薄饼
    适量
  • 酸奶油
    适量

Difficulty

easy

Nutrition per 1 人份

Sodium 649.3 mg
Protein 20 g
Calories 1474.4 kJ / 352.4 kcal
Fat 20.8 g
Fibre 5.9 g
Saturated Fat 7 g
Carbohydrates 21.8 g

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