Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1 dente de alho (optional)
- 3 pés de salsa
- 40 g sumo de limão
- 60 g azeite
- ¼ c. chá de sal
- ¼ c. chá de pimenta preta
- 4 filetes de peixe (pescada, truta, robalo, salmão, bacalhau, etc.)
- 500 g água
- 250 g batata cortada em pedaços (2-3 cm aprox.)
- 150 g feijão-verde redondo congelado
- Nutrition
- per 1 dose
- Calories
- 1472.3 kJ / 351.9 kcal
- Protein
- 34.2 g
- Carbohydrates
- 14.6 g
- Fat
- 17.9 g
- Saturated Fat
- 3 g
- Fibre
- 2.5 g
- Sodium
- 239.3 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Frango marroquino
30min
One pot de frango com paprika
45min
Salmão a vapor com molho doce de gengibre e soja
30min
Miniquiches de legumes a vapor
40min
Fideuá vegetariana de curgete espiralizada - TM6
No ratings
Papelotes de frango com cogumelos e massa pérola com couve kale
1h 45 min
Taça de frango, vegetais e cuscuz
2h
Frango com arroz selvagem e salada de pepino e tomate
35min
Filetes de truta a vapor com puré de brócolos
40min
Dourada com manjericão
40min
Filetes de peixe-espada e legumes a vapor com arroz pilaf
45min
Frango com arroz de açafrão e legumes a vapor
1h