Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 250 g ananas, parçalara bölünmüş
- 1 muz, parçalara bölünmüş
- 1 portakal, parçalara bölünmüş
- 150 g süt
-
2
yk yulaf kepeği
or 2 yk buğday kepeği - 1 yk keten tohumu
- 1 yk kabak çekirdeği içi
- 50 g yaban mersini
- 50 g ananas, küp küp kesilmiş (2 cm)
- Nutrition
- per 1 porsiyon
- Calories
- 1158 kJ / 276 kcal
- Protein
- 6 g
- Carbohydrates
- 43 g
- Fat
- 5 g
- Fibre
- 8.2 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Enerji veren shake
10min
Cacık
15min
Enerji Veren Smoothie
10min
Glütensiz Sebzeli Pizza Hamuru
45 min
Vakumda Pişirilmiş Limon ve Portakallı Hindi
No ratings
Muzlu ve Yaban Mersinli Smoothie
10min
Müsli Smoothie
15min
Sağlıklı Shake
10min
Çilek ve fındık sütlü shake
10min
Bulgurlu Soğuk Çorba
20min
Elma, Badem ve Yulaflı Porridge
24h 10min
Hibiskus Şerbeti
3h 25min