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Ingredients
- agua, para hervir
- 400 g de hojas de parra, enjuagadas y escurridas
- 100 g de arroz, remojado en agua fría por 1 hora
- 300 g de carne molida de res
- 50 g de aceite de oliva
- 1030 g de agua
- 2 cdita de sal
- 2 cdita de pimienta negra molida
- 1 cdita de concentrado de caldo de verduras en polvo
- 4 dientes de ajo, pelados
- 250 g de jugo de limón amarillo
- 5 g de hojas de hierbabuena fresca
- ½ cdita de azúcar
- Nutrition
- per 1 porción
- Calories
- 349.7 kJ / 83.6 kcal
- Protein
- 3.3 g
- Carbohydrates
- 5.8 g
- Fat
- 5.4 g
- Saturated Fat
- 1.4 g
- Fibre
- 0.7 g
- Sodium
- 242.1 mg
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