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Slowcooken wortelgroenten en gemengde granen
TM6

Slowcooken wortelgroenten en gemengde granen

3.0 (1 rating)

Ingredients

  • 20 g olijfolie
  • 200 g uien, in vieren gesneden
  • 300 g zoete aardappel, in blokjes (3 cm)
  • 100 g pastinaak, in stukken (3 cm)
  • 100 g raap, in stukken (3 cm)
  • 100 g knolselder, in stukken (3 cm)
  • 400 g tomatenblokjes uit blik
  • 1 tl groentebouillonpasta
    or 1 groentebouillonblokje (voor 0,5 l)
  • 750 g water
  • 15 g Dijon mosterd
  • 10 g tomatenpuree (geconcentreerd)
  • 2 takjes verse tijm
  • 2 gedroogde laurierbladeren
  • 1 tl korianderzaad
  • 1 tl zout
  • ½ tl gemalen peper
  • 100 g gemengde granen (bulgur of quinoa)

Nutrition
per 1 portie
Calories
1176 kJ / 281 kcal
Protein
7 g
Carbohydrates
42 g
Fat
7 g
Saturated Fat
1 g
Fibre
7.8 g
Sodium
291.5 mg

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