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Ingredients
- 900 g de agua
- 100 g de trigo sarraceno
- 30 g de hojuelas de avena
- 50 g de mezcla de semillas (p. ej. pepitas, linaza, ajonjolí o girasol)
- 50 g de queso parmesano en trozos
- 100 g de calabacita en trozos (2-3 cm)
- 50 g de cebolla blanca en cuartos
- 70 g de zanahoria en trozos (2 cm)
- 1 diente de ajo pelado
- 3 hojas de albahaca frescas sólo las hojas
- 2 ramitas de perejil fresco sólo las hojas
- 1 - 2 pizcas de sal
- ½ cdita de paprika (optional)
- 50 g de pan molido
- 3 - 4 cdas de aceite de girasol
- Nutrition
- per 4 porciones
- Calories
- 1630 kcal / 6819.9 kJ
- Protein
- 54 g
- Fat
- 94 g
- Carbohydrates
- 157 g
- Fibre
- 25 g
- Saturated Fat
- 19 g
- Sodium
- 1369 mg
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