竹笙枸杞排骨湯

竹笙枸杞排骨湯

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Prep. 10 min
Total 55 min
2 人份

Ingredients

  • 竹笙 (約5克)
    5 - 6 條
  • (含浸泡和烹煮用)
    1300 克
  • 嫩薑 ,切片
    15 克
  • 鈕扣菇 ,泡軟
    6 朵
  • 排骨 ,切塊(約3公分),預先川燙去血水
    250 克
  • 去籽紅棗 ,洗淨,瀝乾
    10 克
  • 枸杞 ,洗淨,瀝乾
    1 ½ 茶匙
  • ¼ 茶匙
  • ¼ 茶匙

Nutrition per 1 人份

Calories 279.7 kcal / 1170.1 kJ
Protein 16.9 g
Fat 20.5 g
Carbohydrates 6.6 g
Fibre 1.9 g
Saturated Fat 2784.6 g
Sodium 239.4 mg

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