Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 225 g de almendra entera
- 280 g de avena en hojuelas
- 60 g de nuez de la India
- 60 g de coco rallado
- 500 g de dátiles sin semillas
- 240 g de agua
- 60 g de arándanos
- 30 g de goji berries
- 60 g de pepitas de calabaza
- 90 g de cereza deshidratada (optional)
- 130 g de mora azul deshidratado
- 1 cdita de nuez moscada en polvo
- 2 cditas de canela en polvo
- 1 pizca de clavo de olor, molido
- 1 cdita de jengibre en polvo
- 1 cdita de extracto de vainilla natural
- Nutrition
- per 1 pieza
- Calories
- 296 kcal / 1241 kJ
- Protein
- 9 g
- Fat
- 14 g
- Carbohydrates
- 46 g
- Fibre
- 7 g
- Saturated Fat
- 3 g
- Sodium
- 25 mg
Like what you see? This recipe and more than 100 000 others are waiting for you!
Sign up for free
More information
