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Ingredients
- 150 g yulaf ezmesi
- 150 g çiğ karabuğday unu tezgahı unlamak için ekstra un
- 150 g toz badem
- 3 yk karnıyarık otu tohumu tozu (psyllium husk)
- ½ tk tuz
- 500 g su
- 1 ½ yk elma sirkesi
- 2 yk sıvı yağ
- 1 paket karbonat (5 g'lık küçük paket)
- Nutrition
- per 1 porsiyon
- Calories
- 199 kcal / 832.6 kJ
- Protein
- 5.9 g
- Fat
- 12 g
- Carbohydrates
- 19.5 g
- Fibre
- 3.2 g
- Sodium
- 4.5 mg
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