Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 45 g eritritol
- 300 g frutos congelados (ex: frutos silvestres)
-
85
g creme vegetal p/ bater
or 85 g iogurte natural
- Nutrition
- per 1 dose
- Calories
- 823 kJ / 196 kcal
- Protein
- 3 g
- Carbohydrates
- 9 g
- Fat
- 14 g
- Fibre
- 7 g
In Collections
Alternative recipes
Ninhos de esparguete com almôndegas de lentilhas
1h 5min
Omelete de espinafres e presunto
30min
Salada de batata com legumes fermentados
93h
Menu: Salada de batata, feijão-verde e ervilhas com bacalhau e Clafoutis de frutos vermelhos
45 min
Bacalhau ao vapor com salada de cherovia e molho de laranja
45 min
Gelado de frutos vermelhos
20 min
Smoothie matinal de frutos vermelhos e matcha
10min
Creme de legumes versátil
45 min
Mousse de manga
5h 15min
Gelado de banana
5min
Bolo 10º aniversário do Cookidoo®
2h
Bolo cenoura com cobertura de chocolate
55min