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Ingredients
- 1 Zwiebel klein (30 g), halbiert
- 1 Knoblauchzehe
- 80 g Staudensellerie in Stücken
- 80 g Möhren in Stücken
- 10 g Öl
- 200 g Tatar zerzupft
- 250 g Wasser
- 1 Dose stückige Tomaten (400 g)
- 30 g Tomatenmark
- 1 TL Salz
- ¼ TL Pfeffer
- 2 TL italienische Kräuter, getrocknet
-
¾
TL Gewürzpaste für Gemüsebrühe, selbst gemacht
or ½ Würfel Gemüsebrühe (für je 0,5 l) - 2 Lasagneplatten (35 g), in Stücke gebrochen
- 30 g Saure Sahne
- 30 g Parmesan, gerieben zum Bestreuen
- Nutrition
- per 1 Portion
- Calories
- 363 kcal / 1518 kJ
- Protein
- 32 g
- Fat
- 15 g
- Carbohydrates
- 21 g
- Fibre
- 5.8 g
- Saturated Fat
- 6 g
- Sodium
- 1634 mg
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