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Ingredients
- 50 g Parmesan in Stücken (2-3 cm)
- 60 g Zwiebel halbiert
- 1 Knoblauchzehe
- ½ frische Chilischote entkernt (optional)
- 20 g Öl
- 250 g Hähnchenbrustfilet in Stücken (2 cm)
- 200 g Zucchini halbiert, in Scheiben (1 cm)
- 150 g Erbsen, TK
- 100 - 150 g rote Paprika in Stücken (1 cm)
- 20 g Tomatenmark
- 200 g Sahne
- 400 g Wasser und etwas mehr zum Anrühren
- ½ TL Salz
- ½ TL Pfeffer
- 2 Prisen Muskat
- ½ TL Thymian, getrocknet
-
1
geh. TL Gewürzpaste für Gemüsebrühe, selbst gemacht
or 1 Würfel Gemüsebrühe (für 0,5 l) - 1 EL Kartoffelstärke
- 500 g Gnocchi
- Nutrition
- per 1 Portion
- Calories
- 576 kcal / 2411 kJ
- Protein
- 29 g
- Fat
- 27 g
- Carbohydrates
- 52 g
- Fibre
- 6.1 g
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