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Ingredients
- 20 g Olivenöl und etwas mehr zum Braten
- 200 g Laugenbrezeln (2 Stück), in Stücken (1 cm)
- 1 TL Salz und etwas mehr zum Würzen
- 50 g Parmesan in Stücken
- 1 Streifen Zitronenschale, unbehandelt (1 x 4 cm), dünn abgeschält
- 3 - 4 Stängel Petersilie abgezupft
- 200 g Joghurt, 1,5% Fett
- 1 TL Senf
- ½ TL Pfeffer
- 1 - 2 Prisen Zucker
- 250 g Cherry-Tomaten bunt, halbiert
- 1 Pck. Mini-Mozzarella-Kugeln (125 g), abgetropft
- 60 g Rucola
- Nutrition
- per 1 Portion
- Calories
- 418 kcal / 1749 kJ
- Protein
- 17 g
- Fat
- 20 g
- Carbohydrates
- 39 g
- Fibre
- 2.9 g
- Saturated Fat
- 9 g
- Sodium
- 794 mg
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