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Thermomix® TM7
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Thermomix® TM6
Compatible
春笋豌豆香椿烩饭
Prep. 10 min
Total 1 h 55 min
3 人份
Ingredients
-
短粳米 ，提前冲洗浸泡1小时后沥干，沥干后越重280克200 克
-
糙米 ，提前冲洗浸泡1小时后沥干，沥干后越重80克50 克
-
青豌豆，新鲜或冷冻80 克
-
笋 ，选择春笋，切丁60 克
-
香椿30 克
-
鸡高汤 ，无盐的340 克
-
盐3 - 5 克
-
油5 克
Nutrition per 1 人份
Calories
586.7 kcal /
2454.7 kJ
Protein
25.4 g
Fat
16.2 g
Carbohydrates
83.3 g
Fibre
1.5 g
Saturated Fat
0.3 g
Sodium
671.7 mg
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