Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1200 g Wasser
- 1 ¾ TL Salz
- 100 g Mini Penne
- 50 g Erbsen, TK
- 80 g Möhren, in Scheiben (5 mm), größere halbiert, in Scheiben
- 80 g Zucchini, gelb, halbiert, in Scheiben (5 mm)
- 150 g Joghurt, 1,5% Fett
- 5 g Öl
- 1 Bund Schnittlauch, in feinen Röllchen
- ¼ TL Zitronenschale, gerieben
- ½ TL Pfeffer
- ½ - 1 TL Senf, nach Geschmack
- 80 g Champignons, in Scheiben (5 mm)
- Nutrition
- per 1 Portion
- Calories
- 1231 kJ / 294 kcal
- Protein
- 14 g
- Carbohydrates
- 45 g
- Fat
- 4 g
- Fibre
- 7.5 g
Alternative recipes
Bohnen-Tomaten-Nudel-Salat
55min
Omelette mit Bauernsalat
35 min
Leichter Nudelsalat
1h 40min
Couscous-Quark-Speise mit Beeren
15min
Paprika mit Omelette-Käse-Füllung
1h
Warmer mediterraner Gemüsesalat
30min
Marinierter Obstsalat
20min
Schinken-Nudeln mit grünen Bohnen
35 min
Pesto-Gemüse-Salat
20min
Kartoffel-Radieschen-Salat
2h
Brainpower-Nudelsalat
1h 40min
Tomaten-Nudel-Salat
1h 30min