燕麥豆漿

燕麥豆漿

4.9 56 ratings
Prep. 5 min
Total 4 h 40 min
4 人份

Ingredients

  • 1800 克
  • 乾燥黃豆 ,以清水浸泡4小時,(瀝乾水份後約重200-220克)
    100 克
  • 即溶燕麥
    40 克
  • 冰糖粉 ,依個人口味調整
    40 克

Nutrition per 1 人份

Calories 180 kcal / 755 kJ
Protein 9.82 g
Fat 3.95 g
Carbohydrates 28.25 g
Fibre 4.84 g

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