果昔

果昔

4.5 4 ratings
Prep. 5 min
Total 5 min
4 杯

Ingredients

  • 新鮮綜合水果 cut in pieces as needed
    350 - 450 克
  • 果汁 (e.g. apple, orange, grape, pineapple, cranberry)
    200 - 300 克
    200 - 300 克 水
  • 冰塊
    50 克
  • 檸檬汁 (optional)
    20 - 30 克
  • 糖 (optional)
    1 大匙

Nutrition per 1 杯

Calories 82 kcal / 344 kJ
Protein 1 g
Fat 0 g
Carbohydrates 18 g
Fibre 1.9 g

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