Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 200 - 500 g bulgur
- 400 - 800 g água
- ½ - 2 c. sopa de azeite
- ½ - 1 c. chá de sal
- Nutrition
- per 1 dose
- Calories
- 1024.4 kJ / 244.7 kcal
- Protein
- 6.4 g
- Carbohydrates
- 49.1 g
- Fat
- 2.1 g
- Saturated Fat
- 0.1 g
- Fibre
- 7.4 g
- Sodium
- 338 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
Alternative recipes
Quinoa
30min
Bao de jaca
1h 40min
Salada de bulgur, feijão e atum
45min
Hambúrgueres de tofu e beterraba com molho de sementes de cânhamo do Luís Soares
50min
Millet com legumes e molho tahini
45min
Millet
45min
Cheeseburgers vegan
10h
Caril de millet com frango
35min
Salada de trigo sarraceno com pimentos
50min
Falafel de cenoura e sementes de girassol com salada de tomate e hortelã
45min
Sopa miso (Misoshiru)
15min
Hambúrgueres de lentilhas da Sena
2h 50min