蔬菜馬鈴薯泥

蔬菜馬鈴薯泥

4.0 2 ratings
Prep. 15 min
Total 45 min
4 人份

Ingredients

  • 蔬菜 (如: 紅蘿蔔、地瓜、青豆、白花椰菜、青花菜),切塊(詳見要訣)
    400 克
  • 粉質馬鈴薯 ,去皮,切片(約0.5公分)
    600 克
  • 1 - 1 ¼ 茶匙
  • 牛奶
    250 克
  • 奶油
    30 克
  • 豆蔻粉 (optional)
    1 小撮

Nutrition per 1 人份

Calories 263 kcal / 1099 kJ
Protein 9 g
Fat 10 g
Carbohydrates 33 g
Fibre 4.9 g

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