Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 200 g romã, mais q.b. p/ guarnecer
- 150 g maçã Royal Gala cortada em pedaços
- 120 g cubos de gelo
- 150 g framboesa congelada
- 150 g leite de amêndoa
- 15 g gengibre
- Coco ralado q.b. p/ guarnecer
- Nutrition
- per 1 dose
- Calories
- 360 kJ / 86 kcal
- Protein
- 2 g
- Carbohydrates
- 16 g
- Fat
- 2 g
- Fibre
- 6 g
In Collections
Alternative recipes
Sumo de tomate, cenoura, morango e pêssego
5min
Smoothie rosa
5min
Sumo de manga e pimenta-de-caiena
10min
Sumo de tomate fresco com melancia
10min
Salada de pepino com molho de iogurte e cebolinho
2h
Salada em sumo
10min
Smoothie de iogurte e amora em taça
30min
Smoothie nascer-do-sol
15min
Sumo detox para a pele
15min
Smoothie "boom" matinal
10min
Sumo detox de maçã e pera
10min
Sumo detox antioxidante
10min