Granola de frutos secos com laranja

Granola de frutos secos com laranja

4.5 41 ratings
Prep. 10 min
Total 1 h 15 min
1150 g

Ingredients

  • amêndoa c/ pele
    60 g
  • noz
    60 g
  • amendoim
    60 g
  • sementes de abóbora
    30 g
  • sementes de girassol
    30 g
  • sementes de sésamo
    30 g
  • azeite
    30 g
    30 g óleo
  • mel
    50 g
  • laranjas só a raspa
    2
  • laranja (4 unid. aprox.)
    550 g
  • flocos de aveia finos
    400 g
  • flocos de aveia integrais grossos
    600 g
  • canela em pó
    1 c. chá de
  • açúcar amarelo (optional)
    50 g
  • sultanas
    60 g
    60 g arandos, ou morangos desidratados

Nutrition per 1150 g

Calories 6471.3 kcal / 27075.8 kJ
Protein 237.1 g
Fat 244.1 g
Carbohydrates 895.1 g
Fibre 156.3 g
Saturated Fat 30.8 g
Sodium 50.8 mg

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