Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 40 g Mandeln
- 1 Dose Kichererbsen (Abtropfgew. 265 g), abgetropft
- 40 g Datteln, entsteint
- 30 g Kakao
- 20 g Ahornsirup
- 120 g Haferdrink (siehe Tipp)
- 1 Msp. Vanilleextrakt
- 1 Prise Zimt
- Nutrition
- per 1 Schraubglas
- Calories
- 3964 kJ / 946 kcal
- Protein
- 37 g
- Carbohydrates
- 101 g
- Fat
- 37 g
- Fibre
- 29.2 g
In Collections
Alternative recipes
Kräuter-Cashew-Brotaufstrich
8h 10min
Kichererbsenwasser-Schokomousse
3h
Dattel-Zimt-Aufstrich
10 min
Feuriger Bohnenaufstrich (vegan)
10 min
Cashewcreme
50 min
Haselnussmus
1h 30 min
Süßkartoffel-Brownies
1h
Bananen-Erdnuss-Cookies
45 min
Hirseaufstrich mit Apfel
30 min
Haselnussaufstrich
8h 5min
Studentenfutter-Aufstrich
5min
Tofu-Aufstrich mediterran
5min